Menopause Support – World Menopause Day
World Menopause Day, 18th October
Menopause is a natural life stage that usually impacts women between the ages of 45-55, but it can also affect men, relationships, families and workplaces.
While the menopausal transition is different for everyone, there are several common yet challenging symptoms that may be experienced, including:
- Anxiety
- Depression
- Irritability
- Memory problems / ‘brain fog’
- Palpitations
- Hot flashes
- Chills
- Joint stiffness
- Sleep problems
Managing the symptoms of menopause
If you’re struggling with menopause symptoms, here are a few small tweaks that can make a big difference to your health, comfort and happiness:
- Stay hydrated: Drink water to manage hot flashes and energy levels
- Wear layers: Dress in breathable, layered clothing that you can adjust to manage temperature changes
- Take breaks: Step away to reduce stress and fatigue
- Speak up: Share your needs for support or adjustments with your manager at work
- Practise self-care: Use breathing or stretching techniques to stay emotionally and physically balanced
Further support
With around 13 million women in the UK experiencing the physical and emotional effects of menopause at any one time, it’s vital to know where to turn for support.
For more information on Menopause and the support available please visit our Menopause page here.