The Mental Health Foundation is encouraging people to take action to support good mental health this Mental Health Awareness Week (11-17 May).

Whether you’re looking for a quick boost or something to help form long-term healthy habits, there are lots of actions you can take today to improve your mental health.

A series of helpful resources are also available:

Talking about mental health can feel daunting, but it shouldn’t have to. This Mental Health Foundation blog explains where to start
They also explain how to sensitively encourage someone to take action for their mental health
Mind has published an A-Z of mental health as well as helplines
The NHS website has lots of information and support on mental health