My Health & Wellbeing

Healthy Eating

Advice for Healthy Eating

This page aims to give you information and signpost you to useful national and local resources to help you maintain a healthy, balanced diet.

Aim for 400-600-600

A healthy, nutritious diet can help you look and feel your best, and is easier than you might think.

If you want to eat a little healthier when you are out and about just follow the national campaign, One You's, simple tip: aim for around 400 calories for breakfast, 600 for lunch and 600 for dinner.

BMI healthy weight calculator

Find out your BMI (Body Mass Index) and get links to resources to help you achieve and maintain a healthy weight.

Helpful links for more healthy eating advice

One You

Find out more about One You’s 400-600-600 initiative, or take their How Are You quiz. Click below for more information.

One You Plymouth

One You Plymouth offers support, advice and information on how to be healthier. It includes how to move more, drink less and eat well. Follow the link below to find out more.


OneSmallStep offers information, advice and guidance available online, by telephone and through coaching so you can start making small changes to feel healthier today.

It includes information on how to eat healthier, cut down alcohol consumption and stopping smoking. Click below to find out more.

NHS Choices

NHS Choices is the UK's biggest health website. The site contains a large amount of help and advice, including how to achieve a healthy, nutritious diet that helps you look and feel your best.

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