How is your mood?
It is not unusual to feel low, anxious or panicky at times, we can all experience low mood.
The NHS website have created an easy to use self-assessment mood quiz which you can find below. The questions asked are often used by healthcare professionals to assess whether someone is anxious or depressed.
Remember that this self-assessment is not designed to replace a consultation with your GP or other healthcare professional. However, if after taking the quiz you have concerns about your mental wellbeing please get in touch with your local talking therapy or depression and anxiety service who can help you or alternatively, contact your GP for an appointment. Follow the link below to find out about the services available to you locally: