My Health & Wellbeing

Depression, Low Mood & Anxiety

Providing information, and support to help you understand and manage your depression, low mood and anxiety
  • How have you been feeling lately?

    How have you been feeling lately?

    Try the NHS website's easy to use self-assessment mood quiz

    Find out more
  • Support local to me

    Support local to me

    Which depression and anxiety service is nearest to you?

    Find out more
  • What can my local service help with?

    What can my local service help with?

    Find out more about what your local depression, anxiety and low mood service can help with and how

    Find out more
  • Self-refer

    Self-refer

    If you have concerns about your mental wellbeing please get in touch with your local team or GP. Find out how to contact your local team here

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  • Improving my mental health

    Improving my mental health

    A handy toolkit to help you manage your problems and improve how you feel

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  • Work support

    Work support

    A guide to dealing with stress and anxiety in the workplace

    Find out more
  • FAQs

    FAQs

    Access links to frequently asked questions

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