My Health & Wellbeing

Self help tools

What is CBT?

CBT (cognitive behavioural therapy) is one of the most common treatments for a range of mental health problems. This animation helps explain CBT, to help you decide if it's the best option for you.



What is CBT? | Making sense of Cognitive Behavioural Therapy
Mind, the mental health charity | Published 28 September 2015

Moodzone audio podcasts

Here you will find a series of five audio podcasts presented by Dr Chris Williams, exploring themes such as:

  • Unhelpful thinking
  • Low confidence and assertiveness
  • Sleep problems
  • Anxiety control
  • Low mood and depression


Moodzone: Unhelpful thinking (audio podcast)
NHS Choices | Published 15 March 2013


Moodzone: Low confidence and assertiveness (audio podcast)
NHS Choices | Published 15 March 2013


Moodzone: Sleep problems (audio podcast)
NHS Choices | Published 15 March 2013


Moodzone: Anxiety control training (audio podcast)
NHS Choices | Published 15 March 2013


Moodzone: Low mood and depression (audio podcast)
NHS Choices | Published 15 March 2013