Plymouth Options provide free one hour workshops which cover a range of health and wellbeing topics - click the button below to find out more and directly book your place on a workshop. They also offer a range of talking therapies, read more about the services they offer on their website.
Once a referral is received Plymouth Options will contact you to arrange an appointment. If they are not the right service for your needs you will be signposted to an alternative service. On your first appointment with an Options Practitioner they will listen to understand the difficulties you are facing and then discuss the different treatment options and free courses available. This may include individual one to one therapy sessions or group work and they will help you to make choices which feel right for you.