My Health & Wellbeing

How have you been feeling lately?

How is your mood? 

It is not unusual to feel low, anxious or panicky at times, we can all experience low mood. 

NHS Choices have created this easy to use self-assessment mood quiz. the questions asked are often used by healthcare professionals to assess whether someone is anxious or depressed.

Remember that this self-assessment is not designed to replace a consultation with your GP or other healthcare professional. However, if after taking the quiz you have concerns about your mental wellbeing please get in touch with the DAS team and we can help you or alternatively, contact your GP for an appointment.


content provided by NHS Choices