My Health & Wellbeing

Mental wellbeing

The use of the tools or apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. 


Cove

FREE

Currently being tested by the NHS

Create music to capture your mood and express how you feel with the Cove app.

Download via iTunes



 Chill Panda

FREE

Currently being tested by the NHS

Learn to relax, manage your worries and improve your wellbeing with Chill Panda. The app measures your heart rate and suggests tasks to suit your state of mind. Tasks include simple breathing techniques and light exercises to take your mind off of your worries.

Download via iTunes
Download via Google Play



Pzizz

FREE

The Pzizz app helps you quickly quiet your mind, fall asleep fast, stay asleep, and wake up refreshed.

Download via iTunes
Download via Google Play



Stress & Anxiety Companion

Free

Stress & Anxiety Companion helps you handle stress and anxiety on-the-go. Tools like breathing exercises, relaxing music and games are designed to calm the mind. The app helps you change negative thoughts to help you better cope with life's ups and downs. 

Download via iTunes



Catch it

FREE

Learn how to manage feelings like anxiety and depression with Catch It. The app will teach you how to look at problems in a different way, turn negative thoughts into positive ones and improve your mental wellbeing.

Download via iTunes
Download via Google Play