NHS Smokefree is a 28-day plan to help people stop smoking for good. You get daily messages to keep you motivated, badges to reward your progress, and help with cravings if things get tough. If you stay smokefree for 28 days, you're up to five times more likely to stay smoke-free for life.
Drink Free Days
Download this easy-to-use drinks tracker to stay in control of how much alcohol you drink.