My Health & Wellbeing

Getting active

The use of the tools or apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health. 


Active 10

FREE

The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.

Download via iTunes
Download via Google Play



 Couch to 5K

FREE

Couch to 5K is designed to get you off the couch and running 5km in just nine weeks.

Download via iTunes
Download via Google Play



Fitocracy

FREE

Inspired by the video game world, Fitocracy aims to make exercise fun. You will join a network of other users who will keep you motivated on your journey with daily inspiration and advice.

Download via iTunes
Download via Google Play



iPrescribe Exercise

FREE

The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.

Download via iTunes