The use of the tools or apps presented in this library are not intended to be a substitute for a consultation with a healthcare professional. It is up to you to contact a healthcare professional if you are concerned about your health.
The Active 10 app will help you get into the habit of walking briskly for 10 minutes every day.
Couch to 5K
Couch to 5K is designed to get you off the couch and running 5km in just nine weeks.
Inspired by the video game world, Fitocracy aims to make exercise fun. You will join a network of other users who will keep you motivated on your journey with daily inspiration and advice.
The iPrescribe Exercise app creates a 12-week exercise plan based on health information entered by the user. It then sets the duration and intensity of the exercise based on this information.